A gentle morning ritual—jeera (cumin) and ajwain (carom) water—has gained popularity thanks to celebrity Malaika Arora, who credits this drink for active digestion, reduced gas, and less bloating. When symptoms continue despite such healthy routines, a Food Intolerance Test helps you identify specific triggers for targeted relief.
Why this routine works
Jeera contains bioactives that stimulate digestive acids and bile flow, aiding fat breakdown and smoother post-meal comfort.
Ajwain offers carminative properties that help relieve gas and abdominal heaviness; many—including Malaika Arora—add saunf (fennel) to soothe acidity and cramping.
This kitchen remedy is both simple and powerful; its popularity surged when Malaika Arora shared it in her wellness routines. However, its benefits come from real physiology and consistency—not just trending advice.
Quick Recipe
- Ingredients: 1 tsp jeera + 1 tsp ajwain; optional 1 tsp saunf; 1 glass water.
- Method: Soak overnight, boil for 3–5 minutes in the morning, strain, sip warm. Optional: add a squeeze of lemon for taste.
- Frequency: Most mornings; reduce if reflux-prone or sensitive to strong carminatives.
Benefits at a glance
- Digestive “starter”: Activates enzymes and bile, supporting regularity and comfort.
- Gas and bloat relief: Ajwain’s carminative action can reduce trapped gas and heaviness.
- Support for weight goals: May assist metabolism and water retention; sustainable fat loss still depends on diet and activity.
When to consider testing
If you still experience bloating, cramps, loose stools, skin flares, or fatigue after common foods—such as milk, wheat, eggs, or nuts—even after trying routines like Malaika Arora’s morning drink, it may signal food intolerance or allergy triggers beyond ordinary digestion.
A comprehensive Food Sensitivity, Intolerance & Allergy Test screens hundreds of items, guiding targeted dietary changes.
Evidence-led testing prevents guesswork, avoids unnecessary restriction, and speeds up symptom relief with a personalized plan.
Safety and practical tips
Start with smaller quantities and increase gradually, especially if sensitive to acidity or strong carminatives.
Pair the routine with balanced meals, fiber, hydration, healthy sleep, and activity for meaningful, lasting benefits.
Seek clinical guidance for persistent symptoms or if you take medications that affect digestion.
FAQs
Is Malaika Arora’s jeera–ajwain water safe every day?
Generally well-tolerated in moderation; adjust if you notice reflux or sensitivity.
Does it burn fat?
It supports digestion and may reduce bloating; lasting fat loss depends on nutrition and consistent activity.
Can fennel be added?
Yes; fennel is often included to relieve acidity and gut spasms.
When should someone get tested for intolerance?
When symptoms persist or occur after specific foods, or if skin/respiratory flares accompany gut issues—even if celebrity routines don’t fully resolve them.
Note: For ongoing or severe digestive symptoms, consult a clinician before relying solely on home remedies—even celebrity-approved ones!
